This is how you can sustain behavior change
Willpower is overrated.

If you were to enter a military camp where screaming superiors constantly put intense pressure on you, you would easily find yourself submitting to the routine of a cold morning shower, making your bed, and daily physical training. 

This would naturally transform you, but it would all be a result of your environment, not your willpower.

You don't have to motivate yourself to stick to this routine. Your transformation is the by-product of a specific context that requires and enforces it. Yet somehow, in the long-run, the changes in your behavior maintain themselves.

How can you reproduce that same atmosphere in your daily life?

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